What you might not know about Mindfulness.

" One of the most widespread myths about mindfulness is that it always promotes relaxation. Unfortunately it isn't always the case".

Betsan Corkhill in her book Crochet Therapy.

The purpose of mindfulness is the acceptance of your thoughts, emotions and sensations and learning to let them go.

So yes, my friend, it can be normal if you feel a bit uncomfortable with this practice initially as you will have to face not particularly nice things sometimes to then let them go.

This can include thoughts, emotions, or sensations that may be unpleasant. There has to be a willingness to notice the difficulties and to be open to whatever arises. 

With practice, you can switch off the stress response to problems that arise to enable your body's natural healing system to kick in faster and a feeling of calm to develop in place of a tense, stressed-out one. Learning to accept adverse experiences he's you to respond in a measured way rather than reaction uncontrollably.

how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.

Mindfulness isn't a process of emptying your mind, either, On the contrary, it's one of being aware of everything going on in your mind body and the space around you. Neither is it about positive thinking or having a particular religious belief. You can learn to live mindfully whatever your background and culture.

Crochet can help you to start this practice in your life. Be fully focus on whatever is happening between your hands. Marvel at the yarn colors and textures and the means by which a beautiful fabric can be created with a simple hook and string. 

Check out my practice

Hoping that you find this interesting and wishing you peace of mind! :)

Blessings

Lorena

xoxox

You can get a copy of Betsan Book here

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