Toma tu poder. (Spanish)

Recientemente aprendí, que a veces decir "no" es regalarte un gran "Si" a ti mism@.

Ser bondados@, compasiv@, amable, prestar servicio a los demas, no quiere decir que siempre tengas que ser el / la ultima de tu lista o que tengas que sarcrificarte por los demas para ser acept@ en el clan o grupo.

Vive, crea, disfruta de la vida tomando tu poder, sabiendo que mereces sentirte bien, reconociendo cuando algo no te hace sentir bien, y desde el amor y el cariño poner limites sanos. Sin sertirte culpable, poco a poco descubriras que al tomar tu poder y tomar responsabilidad por tu vida misma, seras capaz de dar mucho más. 

Comparte tu alegria e ilusion y abundancia en todos sus sentidos, llegará a ti. Te sentiras segur@, orgullos@ de ti mismo, aceptad@, incondicionalmente amad@.

Asi que... realmente te animo! Si hay algo en tu vida que drena tu energia, te da dolor de cabeza o simplemente altera tu sueño, preguntate, qué realmente se sentiría bien al respecto? 

Y con calma y paciencia, lentamente y con tacto toma decisiones y actua para abrirte nuevos caminos.

Te comparto esta meditacion de mi Maestra Espiritual Vicky Flores

Dedicado a todos l@s guerreros de Luz

Bendiciones

Lorena

Xoxo

Crochet Sample Book with Tracey Todhunter

CROCHET SAMPLER BOOK
Exploring 200 more crochet stitches with Tracey Todhunter.

Hi, Creatives!

I always wanted to do a Crochet Stitches Sampler Book and the time has come!

Antique Crochet Book

A few weeks ago, I was walking into town to get my second jab and something really beautiful happens because there is something no more amusing than when creativity brings you back to your feet.

After losing a job role actual company I work for. I was down, lacking in motivation, and a bit sad. Anyway, next to the jab center, there is a sewing shop and I decided to go in and curious around.

When I arrive at the books section, the first book that my eyes could see was this one:

I really felt dragged into it, and when I grabbed it, inspiration came instantly. It was like, I could already see all that I was about to come, like kind of a vision of the future! And a voice said:

“Create a Crochet Stitches Sample Book exploring this book and put it out there to whoever is a crochet mad like you”

The feeling was so intense and for a moment I completely forgot about the all frustration.

So YES! 

If you are a looking for learning something new,  you already Crochet but would like to explore your creativity or you just want to join a Crochet Gang, all you need to do is follow me in YouTube and social media to get the best of this project, is totally FREE, however, it will make me feel so rich! :)

Join Crochet Sample Book project for FREE

Thanks to Tracey for creating an amazing crochet book, to the loving forces of the Universe which dragged me into it, and thanks to all crochet fellows.

Bless day!

Lorena 

xoxo

Find more about the author Tracey Todhunter.

https://grannycoolcrochet.com/

 

What you might not know about Mindfulness.

" One of the most widespread myths about mindfulness is that it always promotes relaxation. Unfortunately it isn't always the case".

Betsan Corkhill in her book Crochet Therapy.

The purpose of mindfulness is the acceptance of your thoughts, emotions and sensations and learning to let them go.

So yes, my friend, it can be normal if you feel a bit uncomfortable with this practice initially as you will have to face not particularly nice things sometimes to then let them go.

This can include thoughts, emotions, or sensations that may be unpleasant. There has to be a willingness to notice the difficulties and to be open to whatever arises. 

With practice, you can switch off the stress response to problems that arise to enable your body's natural healing system to kick in faster and a feeling of calm to develop in place of a tense, stressed-out one. Learning to accept adverse experiences he's you to respond in a measured way rather than reaction uncontrollably.

how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.

Mindfulness isn't a process of emptying your mind, either, On the contrary, it's one of being aware of everything going on in your mind body and the space around you. Neither is it about positive thinking or having a particular religious belief. You can learn to live mindfully whatever your background and culture.

Crochet can help you to start this practice in your life. Be fully focus on whatever is happening between your hands. Marvel at the yarn colors and textures and the means by which a beautiful fabric can be created with a simple hook and string. 

Check out my practice

Hoping that you find this interesting and wishing you peace of mind! :)

Blessings

Lorena

xoxox

You can get a copy of Betsan Book here

Other resources